PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:05 00:38:56 00:38:54 00:38:05
16 Mile
20 Mile 02:20:24 02:20:24
5k 00:19:24 00:19:24
Half Marathon 01:39:05 01:39:05
Marathon 03:02:19 03:02:19 03:02:57

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:24 00:19:24 V50 1 5 KM
10k -25.0% 00:38:05 00:38:05 V50 4 40 KM
Half Marathon 01:39:05 01:39:05 V60 2 42.196 KM
20 Mile 02:20:24 02:20:24 V50 1 32.187 KM
Marathon 03:02:19 03:02:19 V50 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:24 00:19:24 V50 1 5 KM
2025 10k 00:38:05 00:38:56 V50 1 10 KM
2025 Half Marathon 01:39:05 01:39:05 V60 2 42.196 KM
2024 10k 00:38:05 00:38:54 V40 2 20 KM
2024 Marathon 03:02:19 03:02:19 V50 1 42.195 KM
2023 20 Mile 02:20:24 02:20:24 V50 1 32.187 KM
2023 Marathon 03:02:19 03:02:57 V50 1 42.195 KM
2022 10k 00:38:05 00:38:05 V50 1 10 KM