PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:06 00:48:06 00:57:18 00:58:48 00:52:30
16 Mile
20 Mile
5k 00:31:22 00:31:22
Half Marathon 01:54:17 01:54:17
Marathon 03:36:34 03:36:34

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:22 00:31:22 V35 2 10 KM
10k -14.9% 00:48:06 00:48:06 Senior 8 80 KM
Half Marathon 01:54:17 01:54:17 Senior 1 21.098 KM
Marathon 03:36:34 03:36:34 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:06 00:48:06 Senior 1 10 KM
2020 Half Marathon 01:54:17 01:54:17 Senior 1 21.098 KM
2020 Marathon 03:36:34 03:36:34 V45 1 42.195 KM
2019 5k 00:31:22 00:31:22 V35 2 10 KM
2019 10k 00:48:06 00:57:18 V35 3 30 KM
2018 10k -20.5% 00:48:06 00:58:48 V35 3 30 KM
2016 10k 00:48:06 00:52:30 V35 1 10 KM