PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:06 | 00:48:06 | 00:57:18 | 00:58:48 | 00:52:30 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:22 | 00:31:22 | ||||||||||||
| Half Marathon | 01:54:17 | 01:54:17 | ||||||||||||
| Marathon | 03:36:34 | 03:36:34 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:48:06 | 00:48:06 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:54:17 | 01:54:17 |
|
Senior | 1 | 21.098 KM | |
| 2020 | Marathon | 03:36:34 | 03:36:34 |
|
V45 | 1 | 42.195 KM | |
| 2019 | 5k | 00:31:22 | 00:31:22 | V35 | 2 | 10 KM | ||
| 2019 | 10k | 00:48:06 | 00:57:18 | V35 | 3 | 30 KM | ||
| 2018 | 10k | -20.5% | 00:48:06 | 00:58:48 |
|
V35 | 3 | 30 KM |
| 2016 | 10k | 00:48:06 | 00:52:30 | V35 | 1 | 10 KM |


