PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:15 | 00:43:20 | 00:42:15 | 00:42:50 | 00:46:46 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:05 | 00:25:05 | ||||||||||||
| Half Marathon | 01:59:59 | 02:09:27 | 01:59:59 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:05 | 00:25:05 | V60 | 1 | 5 KM | ||
| 2025 | 10k | -14.6% | 00:42:15 | 00:43:20 |
|
V40 | 3 | 30 KM |
| 2025 | Sprint Triathlon | 01:14:34 | 01:14:34 | Veterans 1 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:59:59 | 02:09:27 | V40 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:42:15 | 00:42:15 | V40 | 2 | 20 KM | ||
| 2023 | 10k | 00:42:15 | 00:42:50 | V40 | 2 | 20 KM | ||
| 2022 | 10k | 00:42:15 | 00:46:46 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:59:59 | 01:59:59 |
|
V50 | 1 | 21.098 KM |