PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:30 00:49:30 00:49:47
16 Mile
20 Mile
5k 00:23:55 00:24:00 00:23:55
Half Marathon 01:57:27 01:57:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:55 00:23:55 Senior 2 10 KM
10k 00:49:30 00:49:30 V35 5 50 KM
Half Marathon -7.0% 01:57:27 01:57:27 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:49:30 00:49:30 V35 3 30 KM
2023 5k 00:23:55 00:24:00 Senior 1 5 KM
2023 10k 00:49:30 00:49:47 V35 2 20 KM
2023 Half Marathon -7.0% 01:57:27 01:57:27 V35 3 63.294 KM
2022 5k 00:23:55 00:23:55 Senior 1 5 KM