PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:06 00:44:56 01:08:22 00:51:32 00:43:06
16 Mile
20 Mile
5k
Half Marathon 01:28:19 01:28:19 02:30:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.6% 00:43:06 00:43:06 Senior 7 70 KM
Half Marathon -11.3% 01:28:19 01:28:19 Senior 17 358.666 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:06 00:44:56 Senior 2 20 KM
2024 10k 00:43:06 01:08:22 Senior 1 10 KM
2023 10k 00:43:06 00:51:32 Senior 2 20 KM
2023 Half Marathon -10.7% 01:28:19 01:28:19 Senior 16 337.568 KM
2022 10k 00:43:06 00:43:06 Senior 2 20 KM
2021 Half Marathon 01:28:19 02:30:54 Senior 1 21.098 KM