PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:54:48 | 01:54:48 | |||||||||||||
| 10k | 00:52:30 | 01:00:58 | 01:03:41 | 00:52:30 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:50:11 | 00:50:11 | |||||||||||||
| Half Marathon | 02:18:08 | 02:18:08 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:52:30 | 01:00:58 | Senior | 1 | 10 KM | ||
| 2025 | 10k | -10.3% | 00:52:30 | 01:03:41 | Senior | 3 | 30 KM | |
| 2025 | 10 Mile | 01:54:48 | 01:54:48 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 02:18:08 | 02:18:08 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 5k | 00:50:11 | 00:50:11 | V45 | 1 | 5 KM | ||
| 2021 | 10k | 00:52:30 | 00:52:30 | V40 | 1 | 10 KM |