PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:48 00:52:48 01:35:51 00:59:10 00:56:56 00:57:19 01:05:26
16 Mile
20 Mile
5k 00:46:33 00:46:33
Half Marathon 02:08:27 02:08:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:46:33 00:46:33 Senior 1 5 KM
10k -11.0% 00:52:48 00:52:48 Senior 10 100 KM
Half Marathon 02:08:27 02:08:27 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -9.0% 00:52:48 00:52:48 Senior 3 30 KM
2024 10k 00:52:48 01:35:51 Senior 1 10 KM
2023 5k 00:46:33 00:46:33 Senior 1 5 KM
2023 Half Marathon 02:08:27 02:08:27 Senior 1 21.098 KM
2022 10k 00:52:48 00:59:10 Senior 1 10 KM
2020 10k 00:52:48 00:56:56 Senior 2 20 KM
2018 10k 00:52:48 00:57:19 Senior 2 20 KM
2017 10k 00:52:48 01:05:26 Senior 1 10 KM