PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:56:56 00:56:56 00:57:19 01:05:26
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.2% 00:56:56 00:56:56 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:56:56 00:56:56 Senior 2 20 KM
2018 10k 00:56:56 00:57:19 Senior 2 20 KM
2017 10k 00:56:56 01:05:26 Senior 1 10 KM