PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:01 00:53:01 00:58:34 01:03:55
16 Mile
20 Mile
5k 00:35:54 00:35:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:54 00:35:54 V40 1 5 KM
10k -7.6% 00:53:01 00:53:01 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:35:54 00:35:54 V40 1 5 KM
2025 10k -9.0% 00:53:01 00:53:01 Senior 3 30 KM
2023 10k 00:53:01 00:58:34 V40 1 10 KM
2022 10k 00:53:01 01:03:55 V40 2 20 KM