PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:46 01:00:17 00:39:43 00:38:46
16 Mile
20 Mile
5k 00:18:08 00:18:08
Half Marathon 01:24:59 01:24:59
Marathon 03:55:32 03:55:32

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:08 00:18:08 Senior 1 5 KM
10k 00:38:46 00:38:46 V45 5 50 KM
Half Marathon 01:24:59 01:24:59 V45 3 63.294 KM
Marathon 03:55:32 03:55:32 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:46 01:00:17 Senior 1 10 KM
2025 Marathon 03:55:32 03:55:32 Senior 1 42.195 KM
2024 10k 00:38:46 00:39:43 V45 3 30 KM
2024 Half Marathon 01:24:59 01:24:59 V45 3 63.294 KM
2023 10k 00:38:46 00:38:46 V45 1 10 KM
2022 5k 00:18:08 00:18:08 Senior 1 5 KM