PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:00 00:51:32 01:03:16 00:44:00 00:45:54
16 Mile
20 Mile
5k 00:35:56 00:35:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:56 00:35:56 V50 1 5 KM
10k -15.6% 00:44:00 00:44:00 V35 7 70 KM
Sprint Duathlon 01:20:16 01:20:16 Senior 1 27.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:00 00:51:32 Senior 1 10 KM
2025 Sprint Duathlon 01:20:16 01:20:16 Senior 1 27.5 KM
2024 10k 00:44:00 01:03:16 Senior 1 10 KM
2023 10k 00:44:00 00:44:00 V35 3 30 KM
2022 5k 00:35:56 00:35:56 V50 1 5 KM
2021 10k 00:44:00 00:45:54 V35 2 20 KM