PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:42 01:16:40 01:01:10 00:49:42
16 Mile
20 Mile
5k
Half Marathon 01:49:00 02:21:26 02:16:10 01:49:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.5% 00:49:42 00:49:42 Senior 3 30 KM
Half Marathon -11.6% 01:49:00 01:49:00 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:49:42 01:16:40 V55 1 10 KM
2020 Half Marathon 01:49:00 02:21:26 V40 1 21.098 KM
2019 10k 00:49:42 01:01:10 Senior 1 10 KM
2019 Half Marathon 01:49:00 02:16:10 Senior 1 21.098 KM
2018 10k 00:49:42 00:49:42 Senior 1 10 KM
2018 Half Marathon 01:49:00 01:49:00 Senior 2 42.196 KM