PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:41 00:54:41 00:57:09 01:03:22 01:02:37
16 Mile
20 Mile
5k 00:27:26 00:34:43 00:27:26
Half Marathon 02:13:33 02:13:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:26 00:27:26 V40 2 10 KM
10k -9.2% 00:54:41 00:54:41 V50 9 90 KM
Half Marathon -6.6% 02:13:33 02:13:33 Senior 3 63.294 KM
25k 03:37:10 03:37:10 V45 2 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:26 00:34:43 Senior 1 5 KM
2025 10k 00:54:41 00:54:41 V50 1 10 KM
2024 5k 00:27:26 00:27:26 V40 1 5 KM
2024 10k 00:54:41 00:57:09 V45 1 10 KM
2024 25k 03:37:10 03:37:10 V45 2 50 KM
2023 10k 00:54:41 01:03:22 V35 2 20 KM
2023 Half Marathon -6.6% 02:13:33 02:13:33 Senior 3 63.294 KM
2022 10k -11.1% 00:54:41 01:02:37 Senior 5 50 KM