PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:58:25 | 01:03:40 | 01:07:15 | 00:58:25 | 01:01:50 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:19 | 00:32:19 | ||||||||||||
| Half Marathon | 02:16:09 | 02:30:54 | 02:16:09 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:19 | 00:32:19 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 00:58:25 | 01:03:40 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 02:16:09 | 02:30:54 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -9.6% | 00:58:25 | 01:07:15 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -6.3% | 02:16:09 | 02:16:09 |
|
V40 | 6 | 126.588 KM |
| 2023 | 10k | 00:58:25 | 00:58:25 | V40 | 1 | 10 KM | ||
| 2022 | 10k | 00:58:25 | 01:01:50 | V40 | 1 | 10 KM |