PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:14:18 | 01:17:42 | 01:14:18 | ||||||||||||
| 10k | 00:46:47 | 00:46:58 | 00:48:14 | 00:46:47 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:51 | 01:54:18 | 01:44:01 | 01:49:28 | 01:49:06 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:39:51 | 01:54:18 |
|
V55 | 1 | 21.098 KM | |
| 2025 | 24k | 03:06:37 | 03:06:37 | V55 | 1 | 24 KM | ||
| 2024 | 10k | 00:46:47 | 00:46:58 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:39:51 | 01:44:01 | V50 | 2 | 42.196 KM | ||
| 2023 | Half Marathon | 01:39:51 | 01:49:28 | V50 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:39:51 | 01:49:06 | V50 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:46:47 | 00:48:14 |
|
V50 | 1 | 10 KM | |
| 2021 | 10 Mile | 01:14:18 | 01:17:42 | V50 | 1 | 16.09 KM | ||
| 2020 | 10k | -4.5% | 00:46:47 | 00:46:47 | V50 | 5 | 50 KM | |
| 2019 | 10 Mile | 01:14:18 | 01:14:18 | V45 | 1 | 16.09 KM |