PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:38 00:59:26 00:56:45 00:52:38 00:56:09
16 Mile
20 Mile
5k 00:21:59 00:21:59
Half Marathon 01:52:28 02:03:32 01:52:28 01:58:07 02:29:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:59 00:21:59 V45 1 5 KM
10k -13.1% 00:52:38 00:52:38 V45 13 130 KM
Half Marathon -18.8% 01:52:28 01:52:28 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:52:38 00:59:26 V50 1 10 KM
2022 10k -13.4% 00:52:38 00:56:45 V45 7 70 KM
2021 10k 00:52:38 00:52:38 V45 2 20 KM
2021 Half Marathon 01:52:28 02:03:32 V45 1 21.098 KM
2020 5k 00:21:59 00:21:59 V45 1 5 KM
2020 Half Marathon 01:52:28 01:52:28 V45 1 21.098 KM
2019 Half Marathon 01:52:28 01:58:07 Senior 1 21.098 KM
2018 10k -15.8% 00:52:38 00:56:09 Senior 3 30 KM
2017 Half Marathon 01:52:28 02:29:37 V40 1 21.098 KM