PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:13 | 00:54:02 | 00:48:13 | 00:50:01 | 00:50:25 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:24 | 00:28:50 | 00:24:24 | ||||||||||||
| Half Marathon | 01:50:38 | 01:50:38 | 02:03:54 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:13 | 00:54:02 | V65 | 1 | 10 KM | ||
| 2024 | 5k | 00:24:24 | 00:28:50 | V60 | 1 | 5 KM | ||
| 2020 | 10k | 00:48:13 | 00:48:13 | V60 | 1 | 10 KM | ||
| 2019 | 10k | 00:48:13 | 00:50:01 |
|
V55 | 2 | 20 KM | |
| 2019 | Half Marathon | -1.3% | 01:50:38 | 01:50:38 |
|
V60 | 5 | 105.49 KM |
| 2018 | 5k | 00:24:24 | 00:24:24 | V55 | 1 | 5 KM | ||
| 2018 | 10k | -2.6% | 00:48:13 | 00:50:25 | V55 | 3 | 30 KM | |
| 2018 | Half Marathon | 01:50:38 | 02:03:54 |
|
V55 | 1 | 21.098 KM |