PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:11:10 00:11:10
10 Mile
10k 00:59:51 00:59:51
16 Mile
20 Mile
5k 00:22:50 00:22:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:11:10 00:11:10 V40 2 3.218 KM
5k -15.0% 00:22:50 00:22:50 V40 3 15 KM
10k 00:59:51 00:59:51 V35 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 1 Mile 00:11:10 00:11:10 V40 2 3.218 KM
2023 5k -15.0% 00:22:50 00:22:50 V40 3 15 KM
2022 10k 00:59:51 00:59:51 V35 1 10 KM