PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:03 | 00:40:03 | 00:46:49 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:29:34 | 01:29:34 | 01:39:25 | 01:45:18 | 01:33:31 | 01:44:12 | 01:34:23 | |||||||
| Marathon | 03:23:51 | 03:23:51 | 03:45:04 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:03 | 00:40:03 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -18.9% | 01:29:34 | 01:29:34 |
|
Senior | 3 | 63.294 KM |
| 2025 | Marathon | 03:23:51 | 03:23:51 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | 00:40:03 | 00:46:49 | Senior | 6 | 60 KM | ||
| 2024 | Half Marathon | 01:29:34 | 01:39:25 | Senior | 3 | 63.294 KM | ||
| 2024 | Marathon | 03:23:51 | 03:45:04 |
|
Senior | 2 | 84.39 KM | |
| 2023 | Half Marathon | -10.7% | 01:29:34 | 01:45:18 |
|
Senior | 7 | 147.686 KM |
| 2022 | Half Marathon | -10.7% | 01:29:34 | 01:33:31 |
|
Senior | 5 | 105.49 KM |
| 2021 | Half Marathon | 01:29:34 | 01:44:12 | Senior | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:29:34 | 01:34:23 |
|
Senior | 1 | 21.098 KM |