PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:11 00:48:24 00:48:16 00:46:11
16 Mile
20 Mile
5k 00:23:49 00:23:49 00:23:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:49 00:23:49 V35 2 10 KM
10k -7.0% 00:46:11 00:46:11 V35 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:11 00:48:24 V40 1 10 KM
2023 10k 00:46:11 00:48:16 V35 2 20 KM
2022 5k 00:23:49 00:23:49 V35 1 5 KM
2021 5k 00:23:49 00:23:58 V35 1 5 KM
2021 10k -5.6% 00:46:11 00:46:11 V35 3 30 KM