PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:33:11 01:33:11
10k 00:51:30 00:51:59 00:56:28 00:52:12 00:53:39
16 Mile
20 Mile
5k 00:23:11 00:24:09 00:23:11
Half Marathon 01:29:28 02:06:55 01:29:28 02:03:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.7% 00:23:11 00:23:11 V35 17 85 KM
10k -10.5% 00:51:30 00:51:30 V35 57 570 KM
Half Marathon -18.4% 01:29:28 01:29:28 V35 7 147.686 KM
10 Mile 01:33:11 01:33:11 V35 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k -12.1% 00:51:30 00:51:59 V40 4 40 KM
2021 Half Marathon 01:29:28 02:06:55 V40 2 42.196 KM
2020 10k -16.6% 00:51:30 00:56:28 V35 6 60 KM
2020 Half Marathon 01:29:28 01:29:28 V35 2 42.196 KM
2019 10k -7.3% 00:51:30 00:52:12 V35 24 240 KM
2019 10 Mile 01:33:11 01:33:11 V35 2 32.18 KM
2019 Half Marathon 01:29:28 02:03:17 V35 3 63.294 KM
2018 5k -10.7% 00:23:11 00:24:09 V35 4 20 KM
2018 10k -11.0% 00:51:30 00:53:39 V35 20 200 KM
2017 5k -12.0% 00:23:11 00:23:11 V35 13 65 KM