PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:33:11 | 01:33:11 | ||||||||||||
| 10k | 00:51:30 | 00:51:59 | 00:56:28 | 00:52:12 | 00:53:39 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:11 | 00:24:09 | 00:23:11 | |||||||||||
| Half Marathon | 01:29:28 | 02:06:55 | 01:29:28 | 02:03:17 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | -12.1% | 00:51:30 | 00:51:59 |
|
V40 | 4 | 40 KM |
| 2021 | Half Marathon | 01:29:28 | 02:06:55 | V40 | 2 | 42.196 KM | ||
| 2020 | 10k | -16.6% | 00:51:30 | 00:56:28 |
|
V35 | 6 | 60 KM |
| 2020 | Half Marathon | 01:29:28 | 01:29:28 | V35 | 2 | 42.196 KM | ||
| 2019 | 10k | -7.3% | 00:51:30 | 00:52:12 |
|
V35 | 24 | 240 KM |
| 2019 | 10 Mile | 01:33:11 | 01:33:11 |
|
V35 | 2 | 32.18 KM | |
| 2019 | Half Marathon | 01:29:28 | 02:03:17 |
|
V35 | 3 | 63.294 KM | |
| 2018 | 5k | -10.7% | 00:23:11 | 00:24:09 | V35 | 4 | 20 KM | |
| 2018 | 10k | -11.0% | 00:51:30 | 00:53:39 |
|
V35 | 20 | 200 KM |
| 2017 | 5k | -12.0% | 00:23:11 | 00:23:11 |
|
V35 | 13 | 65 KM |







