PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:35:08 01:35:08
10k 00:51:30 00:57:46 00:53:30 00:53:39 00:51:30
16 Mile
20 Mile
5k 00:23:11 00:24:09 00:23:11
Half Marathon 01:29:28 01:29:28 02:06:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.1% 00:23:11 00:23:11 V35 16 80 KM
10k -9.7% 00:51:30 00:51:30 V35 31 310 KM
Half Marathon -16.6% 01:29:28 01:29:28 V35 4 84.392 KM
10 Mile 01:35:08 01:35:08 V35 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -16.8% 00:51:30 00:57:46 V35 4 40 KM
2020 Half Marathon 01:29:28 01:29:28 V35 2 42.196 KM
2019 10k -6.0% 00:51:30 00:53:30 V35 7 70 KM
2019 10 Mile 01:35:08 01:35:08 V35 1 16.09 KM
2019 Half Marathon 01:29:28 02:06:00 V35 2 42.196 KM
2018 5k -11.1% 00:23:11 00:24:09 V35 4 20 KM
2018 10k -11.0% 00:51:30 00:53:39 V35 17 170 KM
2017 5k -12.4% 00:23:11 00:23:11 V35 12 60 KM
2017 10k -1.4% 00:51:30 00:51:30 V35 3 30 KM