PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:19:50 | 01:19:50 | |||||||||||||
| 10k | 00:44:30 | 00:50:16 | 00:46:46 | 00:48:36 | 00:44:58 | 00:46:46 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:00 | 02:11:39 | 01:49:54 | 01:40:00 | 01:44:14 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:40:00 | 02:11:39 | V35 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:44:30 | 00:50:16 |
|
V40 | 1 | 10 KM | |
| 2023 | 10k | -8.0% | 00:44:30 | 00:46:46 | V40 | 5 | 50 KM | |
| 2023 | Half Marathon | 01:40:00 | 01:49:54 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:44:30 | 00:48:36 | V40 | 2 | 20 KM | ||
| 2022 | 10 Mile | 01:19:50 | 01:19:50 | V40 | 1 | 16.09 KM | ||
| 2021 | 10k | -7.6% | 00:44:30 | 00:44:58 |
|
V40 | 3 | 30 KM |
| 2021 | Half Marathon | 01:40:00 | 01:40:00 | V40 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:44:30 | 00:46:46 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:40:00 | 01:44:14 | V35 | 1 | 21.098 KM |