PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:23 00:49:23 00:51:09 00:59:30 00:50:31
16 Mile
20 Mile
5k 00:24:40 00:34:10 00:24:40 00:45:14
Half Marathon 01:48:00 02:10:32 01:48:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.7% 00:24:40 00:24:40 Senior 4 20 KM
10k -10.5% 00:49:23 00:49:23 Senior 14 140 KM
Half Marathon -10.2% 01:48:00 01:48:00 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:40 00:34:10 Senior 1 5 KM
2025 10k -15.0% 00:49:23 00:49:23 Senior 3 30 KM
2024 5k 00:24:40 00:24:40 Senior 2 10 KM
2024 10k -8.5% 00:49:23 00:51:09 Senior 8 80 KM
2024 Half Marathon 01:48:00 02:10:32 Senior 1 21.098 KM
2023 5k 00:24:40 00:45:14 Senior 1 5 KM
2023 10k 00:49:23 00:59:30 Senior 2 20 KM
2023 Half Marathon -12.6% 01:48:00 01:48:00 Senior 4 84.392 KM
2022 10k 00:49:23 00:50:31 Senior 1 10 KM