PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:18 | 00:45:13 | 00:43:18 | 00:43:28 | 00:50:57 | 00:47:51 | 01:04:38 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:43:02 | 01:52:05 | 01:43:02 | 04:02:40 | 02:20:14 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -26.7% | 00:43:18 | 00:45:13 |
|
V50 | 5 | 50 KM |
| 2025 | Half Marathon | 01:43:02 | 01:52:05 | V55 | 1 | 21.098 KM | ||
| 2024 | 10k | -12.3% | 00:43:18 | 00:43:18 | V50 | 6 | 60 KM | |
| 2024 | Half Marathon | 01:43:02 | 01:43:02 | V50 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:43:18 | 00:43:28 | V50 | 3 | 30 KM | ||
| 2023 | Half Marathon | 01:43:02 | 04:02:40 | V55 | 1 | 21.098 KM | ||
| 2022 | 10k | -14.2% | 00:43:18 | 00:50:57 | V45 | 3 | 30 KM | |
| 2021 | 10k | -16.3% | 00:43:18 | 00:47:51 | V45 | 3 | 30 KM | |
| 2020 | 10k | 00:43:18 | 01:04:38 | V60 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:43:02 | 02:20:14 | V70 | 1 | 21.098 KM |