PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:23 00:49:23 00:53:07 00:56:28
16 Mile
20 Mile
5k
Half Marathon 01:23:20 01:23:20 02:04:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.7% 00:49:23 00:49:23 V60 3 30 KM
Super Sprint Duathlon 01:00:12 01:00:12 Veterans 3 1 15 KM
Half Marathon 01:23:20 01:23:20 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:23 00:49:23 V60 1 10 KM
2025 Super Sprint Duathlon 01:00:12 01:00:12 Veterans 3 1 15 KM
2025 Half Marathon 01:23:20 01:23:20 V40 1 21.098 KM
2024 Half Marathon 01:23:20 02:04:19 V55 1 21.098 KM
2023 10k 00:49:23 00:53:07 V60 1 10 KM
2022 10k 00:49:23 00:56:28 V60 1 10 KM