PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:01 | 00:54:12 | 00:53:52 | 00:56:08 | 00:54:01 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:51:52 | 02:07:01 | 01:58:58 | 02:03:40 | 01:55:56 | 01:51:52 | 01:57:55 | |||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:51:52 | 02:07:01 |
|
V60 | 1 | 21.098 KM | |
| 2024 | 10k | 00:50:01 | 00:54:12 |
|
V60 | 2 | 20 KM | |
| 2024 | Half Marathon | -5.2% | 01:51:52 | 01:58:58 | V60 | 3 | 63.294 KM | |
| 2023 | 10k | 00:50:01 | 00:53:52 | V60 | 1 | 10 KM | ||
| 2023 | Half Marathon | -13.1% | 01:51:52 | 02:03:40 | V60 | 3 | 63.294 KM | |
| 2022 | 10k | -11.9% | 00:50:01 | 00:56:08 | V60 | 6 | 60 KM | |
| 2022 | Half Marathon | -7.7% | 01:51:52 | 01:55:56 | V60 | 3 | 63.294 KM | |
| 2020 | Half Marathon | 01:51:52 | 01:51:52 | V55 | 1 | 21.098 KM | ||
| 2019 | 10k | -9.7% | 00:50:01 | 00:54:01 | V55 | 6 | 60 KM | |
| 2019 | Half Marathon | 01:51:52 | 01:57:55 | V55 | 1 | 21.098 KM |