PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:56:29 | 00:58:49 | 00:56:29 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:45:00 | 03:45:00 | ||||||||||||
| 5k | 00:20:41 | 00:20:41 | ||||||||||||
| Half Marathon | 01:36:04 | 01:45:07 | 01:52:34 | 01:36:04 | ||||||||||
| Marathon | 03:45:58 | 03:45:58 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:20:41 | 00:20:41 | Senior | 1 | 5 KM | ||
| 10k | 00:56:29 | 00:56:29 | V65 | 2 | 20 KM | ||
| Sprint Triathlon | 01:29:10 | 01:29:10 | Senior | 1 | 25.75 KM | ||
| Half Marathon | -15.0% | 01:36:04 | 01:36:04 |
|
Senior | 4 | 84.392 KM |
| 20 Mile | 03:45:00 | 03:45:00 | Senior | 1 | 32.187 KM | ||
| Marathon | 03:45:58 | 03:45:58 |
|
Senior | 2 | 84.39 KM | |
| 50k | 12:15:23 | 12:15:23 | Senior | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 50k | 12:15:23 | 12:15:23 | Senior | 1 | 50 KM | ||
| 2024 | 5k | 00:20:41 | 00:20:41 | Senior | 1 | 5 KM | ||
| 2024 | Sprint Triathlon | 01:29:10 | 01:29:10 | Senior | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:36:04 | 01:45:07 | Senior | 1 | 21.098 KM | ||
| 2024 | Marathon | 03:45:58 | 03:45:58 |
|
Senior | 2 | 84.39 KM | |
| 2023 | 10k | 00:56:29 | 00:58:49 | V65 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:36:04 | 01:52:34 | Senior | 2 | 42.196 KM | ||
| 2023 | 20 Mile | 03:45:00 | 03:45:00 | Senior | 1 | 32.187 KM | ||
| 2022 | 10k | 00:56:29 | 00:56:29 | V65 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:36:04 | 01:36:04 |
|
Senior | 1 | 21.098 KM |