PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:07 01:08:12 00:44:07 00:56:01 01:07:55
16 Mile
20 Mile
5k 00:20:40 00:29:51 00:20:40 00:33:52
Half Marathon 02:08:42 02:08:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.5% 00:20:40 00:20:40 Senior 5 25 KM
10k -17.3% 00:44:07 00:44:07 V40 21 210 KM
Half Marathon -1.4% 02:08:42 02:08:42 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:40 00:29:51 Senior 3 15 KM
2025 10k 00:44:07 01:08:12 2 20 KM
2024 5k 00:20:40 00:20:40 Senior 1 5 KM
2024 10k -20.8% 00:44:07 00:44:07 V40 13 130 KM
2024 Half Marathon -1.4% 02:08:42 02:08:42 V40 4 84.392 KM
2023 5k 00:20:40 00:33:52 Senior 1 5 KM
2023 10k -8.6% 00:44:07 00:56:01 V40 4 40 KM
2022 10k 00:44:07 01:07:55 Senior 2 20 KM