PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:48 00:39:48 00:41:54 00:43:37 00:45:44
16 Mile
20 Mile
5k 00:17:52 00:17:52 00:20:43 00:20:59 00:24:00
Half Marathon 01:31:49 01:31:49
Marathon 03:07:13 03:07:13

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -37.7% 00:17:52 00:17:52 Senior 4 20 KM
10k -23.5% 00:39:48 00:39:48 Senior 7 70 KM
Half Marathon 01:31:49 01:31:49 Senior 1 21.098 KM
Marathon 03:07:13 03:07:13 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:17:52 00:17:52 Senior 1 5 KM
2020 10k 00:39:48 00:39:48 Senior 1 10 KM
2020 Marathon 03:07:13 03:07:13 Senior 1 42.195 KM
2019 5k 00:17:52 00:20:43 Senior 1 5 KM
2019 10k 00:39:48 00:41:54 Senior 1 10 KM
2019 Half Marathon 01:31:49 01:31:49 Senior 1 21.098 KM
2018 5k 00:17:52 00:20:59 Senior 1 5 KM
2018 10k 00:39:48 00:43:37 Senior 2 20 KM
2017 5k 00:17:52 00:24:00 Senior 1 5 KM
2017 10k 00:39:48 00:45:44 Senior 2 20 KM