PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:39:48 00:39:48 00:43:37 00:45:44
16 Mile
20 Mile
5k 00:20:43 00:20:43 00:20:59 00:24:00
Half Marathon
Marathon 03:07:13 03:07:13

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -35.5% 00:20:43 00:20:43 Senior 3 15 KM
10k -26.3% 00:39:48 00:39:48 Senior 5 50 KM
Marathon 03:07:13 03:07:13 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:39:48 00:39:48 Senior 1 10 KM
2020 Marathon 03:07:13 03:07:13 Senior 1 42.195 KM
2019 5k 00:20:43 00:20:43 Senior 1 5 KM
2018 5k 00:20:43 00:20:59 Senior 1 5 KM
2018 10k 00:39:48 00:43:37 Senior 2 20 KM
2017 5k 00:20:43 00:24:00 Senior 1 5 KM
2017 10k 00:39:48 00:45:44 Senior 2 20 KM