PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:02 00:56:02 00:59:47
16 Mile
20 Mile
5k 00:24:38 00:25:31 00:24:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.4% 00:24:38 00:24:38 Senior 5 25 KM
10k -11.0% 00:56:02 00:56:02 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:24:38 00:25:31 Senior 3 15 KM
2023 5k 00:24:38 00:24:38 Senior 2 10 KM
2023 10k -6.6% 00:56:02 00:56:02 Senior 6 60 KM
2022 10k 00:56:02 00:59:47 V40 2 20 KM