PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:35 | 00:53:37 | 00:56:03 | 00:55:12 | 00:53:35 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:21 | 00:29:21 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon | 04:15:01 | 04:15:01 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:21 | 00:29:21 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -7.9% | 00:53:35 | 00:53:37 |
|
V50 | 3 | 30 KM |
| 2024 | 10k | 00:53:35 | 00:56:03 |
|
V50 | 3 | 30 KM | |
| 2024 | Marathon | 04:15:01 | 04:15:01 |
|
V50 | 1 | 42.195 KM | |
| 2023 | 10k | 00:53:35 | 00:55:12 | V50 | 1 | 10 KM | ||
| 2022 | 10k | 00:53:35 | 00:53:35 | V50 | 1 | 10 KM |