PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:58 00:42:58 00:45:57 00:50:36 01:02:30
16 Mile
20 Mile
5k 00:30:11 00:30:11
Half Marathon 01:51:49 02:04:19 02:36:07 02:32:57 02:20:40 01:51:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:11 00:30:11 V40 1 5 KM
10k -23.3% 00:42:58 00:42:58 V45 10 100 KM
Half Marathon -34.2% 01:51:49 01:51:49 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:58 00:42:58 V45 1 10 KM
2024 10k 00:42:58 00:45:57 V40 2 20 KM
2024 Half Marathon 01:51:49 02:04:19 V35 1 21.098 KM
2023 10k 00:42:58 00:50:36 Senior 2 20 KM
2023 Half Marathon 01:51:49 02:36:07 V45 1 21.098 KM
2021 Half Marathon 01:51:49 02:32:57 V45 1 21.098 KM
2020 Half Marathon 01:51:49 02:20:40 V40 1 21.098 KM
2019 10k 00:42:58 01:02:30 V40 3 30 KM
2019 Half Marathon 01:51:49 01:51:49 Senior 1 21.098 KM
2018 5k 00:30:11 00:30:11 V40 1 5 KM