PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:11 | 00:35:11 | 00:37:51 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:21:32 | 02:01:21 | 01:21:32 | 01:22:59 | 01:31:28 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -7.4% | 01:21:32 | 02:01:21 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:35:11 | 00:35:11 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:21:32 | 01:21:32 | Senior | 1 | 21.098 KM | ||
| 2020 | 10k | 00:35:11 | 00:37:51 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | -23.2% | 01:21:32 | 01:22:59 | Senior | 4 | 84.392 KM | |
| 2016 | Half Marathon | 01:21:32 | 01:31:28 |
|
Senior | 1 | 21.098 KM |