PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:17 | 00:55:23 | 01:06:48 | 00:52:55 | 00:52:17 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:09 | 00:19:09 | 00:27:05 | 00:19:23 | |||||||||||
| Half Marathon | 01:31:09 | 02:18:53 | 01:31:09 | 01:36:42 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:09 | 00:19:09 | Senior | 3 | 15 KM | ||
| 2025 | 10k | -13.2% | 00:52:17 | 00:55:23 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | -11.1% | 01:31:09 | 02:18:53 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | 00:52:17 | 01:06:48 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:31:09 | 01:31:09 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 5k | 00:19:09 | 00:27:05 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:52:17 | 00:52:55 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:31:09 | 01:36:42 |
|
1 | 21.098 KM | ||
| 2022 | 10k | 00:52:17 | 00:52:17 | V35 | 1 | 10 KM | ||
| 2021 | 5k | 00:19:09 | 00:19:23 | Senior | 1 | 5 KM |