PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:47 00:48:47 00:51:56
16 Mile
20 Mile
5k 00:31:37 00:31:37
Half Marathon
Marathon 03:42:11 03:42:11 04:16:52

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:37 00:31:37 Senior 1 5 KM
10k 00:48:47 00:48:47 Senior 3 30 KM
Marathon 03:42:11 03:42:11 Senior 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:31:37 00:31:37 Senior 1 5 KM
2025 Marathon 03:42:11 03:42:11 Senior 1 42.195 KM
2024 10k 00:48:47 00:48:47 Senior 2 20 KM
2024 Marathon 03:42:11 04:16:52 Senior 1 42.195 KM
2022 10k 00:48:47 00:51:56 Senior Men 1 10 KM