PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:09 | 00:33:09 | 00:39:34 | 00:33:54 | 00:51:25 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:03 | 00:20:03 | |||||||||||||
| Half Marathon | 01:35:04 | 01:35:04 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:03 | 00:20:03 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 00:33:09 | 00:33:09 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | -15.1% | 01:35:04 | 01:35:04 |
|
V35 | 5 | 105.49 KM |
| 2024 | 10k | -25.4% | 00:33:09 | 00:39:34 | V40 | 3 | 30 KM | |
| 2023 | 10k | 00:33:09 | 00:33:54 | V40 | 2 | 20 KM | ||
| 2022 | 10k | 00:33:09 | 00:51:25 | Senior Men | 1 | 10 KM |