PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:14 01:00:54 00:59:14 01:08:17 01:03:25
16 Mile
20 Mile
5k 00:40:33 00:40:33
Half Marathon 01:58:34 01:58:34 02:05:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:40:33 00:40:33 V35 3 15 KM
10k -10.5% 00:59:14 00:59:14 V40 5 50 KM
Half Marathon 01:58:34 01:58:34 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:59:14 01:00:54 Senior 1 10 KM
2026 10k 00:59:14 01:00:54 Senior 1 10 KM
2025 10k 00:59:14 00:59:14 V40 1 10 KM
2024 5k 00:40:33 00:40:33 V35 3 15 KM
2024 10k 00:59:14 01:08:17 V45 2 20 KM
2024 Half Marathon 01:58:34 01:58:34 V40 1 21.098 KM
2023 10k 00:59:14 01:03:25 V40 1 10 KM
2022 Half Marathon 01:58:34 02:05:12 V55 1 21.098 KM