PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:48 00:40:48 00:45:06
16 Mile
20 Mile
5k 00:20:55 00:20:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:55 00:20:55 Senior 1 5 KM
10k -24.2% 00:40:48 00:40:48 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -35.2% 00:40:48 00:40:48 Senior 3 30 KM
2023 5k 00:20:55 00:20:55 Senior 1 5 KM
2022 10k 00:40:48 00:45:06 Senior 2 20 KM