PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:48 | 00:49:32 | 00:41:48 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:03:02 | 03:03:02 | |||||||||||||
| 5k | 00:32:15 | 00:32:15 | |||||||||||||
| Half Marathon | 01:44:11 | 02:06:59 | 01:44:11 | 01:46:57 | 02:02:01 | 01:53:40 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:15 | 00:32:15 | V45 | 2 | 10 KM | ||
| 2025 | 10k | 00:41:48 | 00:49:32 | V55 | 1 | 10 KM | ||
| 2025 | Mixed | 01:26:29 | 01:26:29 | All ages | 1 | 0 KM | ||
| 2025 | Half Marathon | 01:44:11 | 02:06:59 |
|
V60 | 2 | 42.196 KM | |
| 2024 | 10k | -44.3% | 00:41:48 | 00:41:48 | Senior | 6 | 60 KM | |
| 2024 | Half Marathon | -8.2% | 01:44:11 | 01:44:11 |
|
V40 | 3 | 63.294 KM |
| 2023 | Half Marathon | -2.6% | 01:44:11 | 01:46:57 | V60 | 4 | 84.392 KM | |
| 2023 | 20 Mile | 03:03:02 | 03:03:02 | V40 | 1 | 32.187 KM | ||
| 2022 | Half Marathon | 01:44:11 | 02:02:01 | V45 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:44:11 | 01:53:40 |
|
V40 | 1 | 21.098 KM |