PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:39 00:47:06 00:36:39 00:39:50
16 Mile
20 Mile
5k 00:17:10 00:17:10 00:17:12 00:17:35
Half Marathon 01:23:38 01:23:38 01:23:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -42.0% 00:17:10 00:17:10 Senior 3 15 KM
10k -13.3% 00:36:39 00:36:39 Senior 4 40 KM
Half Marathon -25.9% 01:23:38 01:23:38 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:17:10 00:17:10 Senior 1 5 KM
2025 10k 00:36:39 00:47:06 Senior 1 10 KM
2024 5k 00:17:10 00:17:12 Senior 1 5 KM
2024 Half Marathon -27.1% 01:23:38 01:23:38 Senior 3 63.294 KM
2023 5k 00:17:10 00:17:35 Senior 1 5 KM
2023 10k 00:36:39 00:36:39 Senior 1 10 KM
2023 Half Marathon -24.7% 01:23:38 01:23:46 Senior 3 63.294 KM
2022 10k 00:36:39 00:39:50 Senior 2 20 KM