PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:32 00:42:32 00:48:21 00:47:26
16 Mile
20 Mile
5k 00:19:22 00:19:22 00:19:56
Half Marathon 01:54:24 02:14:42 01:54:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:22 00:19:22 Senior 2 10 KM
10k -8.5% 00:42:32 00:42:32 Senior 5 50 KM
Half Marathon 01:54:24 01:54:24 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:54:24 02:14:42 Senior 1 21.098 KM
2024 5k 00:19:22 00:19:22 Senior 1 5 KM
2024 10k 00:42:32 00:42:32 Senior 1 10 KM
2023 5k 00:19:22 00:19:56 Senior 1 5 KM
2023 10k -5.4% 00:42:32 00:48:21 V45 3 30 KM
2022 Half Marathon 01:54:24 01:54:24 Senior 1 21.098 KM
2021 10k 00:42:32 00:47:26 V45 1 10 KM