PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:29 01:03:04 00:40:44 00:51:33 00:39:29 00:39:37 00:40:45 00:41:51
16 Mile
20 Mile
5k 00:20:04 00:20:04
Half Marathon 01:31:49 02:16:33 01:32:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:04 00:20:04 V40 2 10 KM
10k -16.4% 00:39:29 00:39:29 V35 14 140 KM
Half Marathon -17.3% 01:31:49 01:31:49 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:39:29 01:03:04 V65 1 10 KM
2020 Half Marathon 01:31:49 02:16:33 V45 1 21.098 KM
2019 5k 00:20:04 00:20:04 V40 2 10 KM
2018 10k 00:39:29 00:40:44 V35 2 20 KM
2017 10k 00:39:29 00:51:33 Senior 2 20 KM
2017 Half Marathon 01:31:49 01:32:54 Senior 2 42.196 KM
2016 10k 00:39:29 00:39:29 V35 1 10 KM
2015 10k -15.6% 00:39:29 00:39:37 Senior 4 40 KM
2014 10k -12.4% 00:39:29 00:40:45 Senior 3 30 KM
2013 10k 00:39:29 00:41:51 Senior 1 10 KM