All Performances
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 263 | Chase The Moon Etihad Campus 10k - 5th Mar 2020 | 01:03:04 | 01:05:07 | -26.0% | -1.37% | 00:39:29 | 01:03:04 | 10k |
|
V65 | Mar 5, 2020 |
| 2109 | Hampton Court Palace Half Marathon - 15th Mar 2020 | 02:16:33 | 02:19:09 | -27.0% | -1.42% | 01:31:49 | 02:16:33 | Half Marathon |
|
V45 | Mar 15, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | Chase The Sun Prestwold Hall 5k - 22nd Aug 2019 | 00:20:04 | 00:21:16 | 0.0% | 0.00% | 00:20:04 | 00:20:04 | 5k |
|
V40 | Aug 22, 2019 |
| 136 | Chase The Sun Victoria Park 5k - 3rd Jul 2019 | 00:32:03 | 00:35:03 | 0.0% | 0.00% | 00:20:04 | 00:20:04 | 5k | V45 | Jul 3, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 24 | Tatton Park 10k - 10th Jun 2018 | 00:40:44 | 00:42:51 | -21.9% | -1.15% | 00:39:29 | 00:40:44 | 10k |
|
V35 | Jun 10, 2018 |
| 611 | Tatton Park 10k - 3rd Nov 2018 | 01:00:00 | 01:02:13 | -17.2% | -0.90% | 00:39:29 | 00:40:44 | 10k | V40 | Nov 3, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 199 | Clapham Common 10k - 30th Apr 2017 | 00:51:33 | 00:53:08 | -0.6% | -0.03% | 00:39:29 | 00:51:33 | 10k | Senior | Apr 30, 2017 | |
| 313 | Kelly Holmes Trust Olympic Park 10k - 25th Jun 2017 | 01:06:41 | 01:09:23 | -31.3% | -1.65% | 00:39:29 | 00:51:33 | 10k |
|
V40 | Jun 25, 2017 |
| 10 | Lee Valley Velo Park Half Marathon - 29th Jul 2017 | 01:32:54 | 01:36:19 | -16.8% | -0.88% | 01:31:49 | 01:32:54 | Half Marathon | Senior | Jul 29, 2017 | |
| 293 | Cheshire Half Marathon - 8th Oct 2017 | 02:09:35 | 02:12:06 | -17.2% | -0.90% | 01:31:49 | 01:32:54 | Half Marathon | V40 | Oct 8, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | Arley Hall 10k - 12th Nov 2016 | 00:39:29 | 00:39:29 | -18.3% | -0.96% | 00:39:29 | 00:39:29 | 10k | V35 | Nov 12, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 101 | Arley Hall 10k - 18th Apr 2015 | 00:39:37 | 00:40:35 | -18.4% | -0.97% | 00:39:29 | 00:39:37 | 10k | Senior | Apr 18, 2015 | |
| 132 | Arley Hall 10k - 7th Nov 2015 | 00:40:54 | 00:42:19 | -15.8% | -0.83% | 00:39:29 | 00:39:37 | 10k | Senior | Nov 7, 2015 | |
| 487 | Olympic Park 10k - 13th Dec 2015 | 00:51:21 | 00:52:27 | -6.5% | -0.34% | 00:39:29 | 00:39:37 | 10k | V40 | Dec 13, 2015 | |
| 813 | Arley Hall 10k - 18th Apr 2015 | 00:58:29 | 00:59:56 | -21.7% | -1.14% | 00:39:29 | 00:39:37 | 10k | V60 | Apr 18, 2015 |
| 2014 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 133 | Arley Hall 10k - 2nd Nov 2014 | 00:40:45 | 00:41:42 | -14.6% | -0.77% | 00:39:29 | 00:40:45 | 10k | Senior | Nov 2, 2014 | |
| 162 | Arley Hall 10k - 2nd Nov 2014 | 00:41:47 | 00:42:45 | -12.4% | -0.65% | 00:39:29 | 00:40:45 | 10k | Senior | Nov 2, 2014 | |
| 179 | Arley Hall 10k - 30th Mar 2014 | 00:42:47 | 00:43:42 | -10.2% | -0.54% | 00:39:29 | 00:40:45 | 10k | V40 | Mar 30, 2014 |
| 2013 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | Brixton 10k - 13th Aug 2013 | 00:41:51 | 00:44:26 | -12.7% | -0.67% | 00:39:29 | 00:41:51 | 10k | Senior | Aug 13, 2013 | |
| 36 | Bushy Park Half Marathon - 25th Aug 2013 | 01:31:49 | 01:33:41 | -14.9% | -0.78% | 01:31:49 | 01:31:49 | Half Marathon | Senior | Aug 25, 2013 | |
| 47 | Wimbledon Common Half Marathon - 28th Jul 2013 | 01:36:34 | 01:39:12 | -10.4% | -0.55% | 01:31:49 | 01:31:49 | Half Marathon |
|
Senior | Jul 28, 2013 |




