PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:17:09 | 01:17:09 | |||||||||||||
| 10k | 00:42:53 | 00:42:53 | 00:44:17 | 00:48:48 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:55:38 | 02:55:38 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:52:42 | 01:52:42 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.9% | 00:42:53 | 00:42:53 |
|
Senior | 3 | 30 KM |
| 2025 | 10 Mile | 01:17:09 | 01:17:09 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -16.0% | 01:52:42 | 01:52:42 |
|
V55 | 4 | 84.392 KM |
| 2025 | 20 Mile | 02:55:38 | 02:55:38 | V50 | 1 | 32.187 KM | ||
| 2024 | 10k | -22.5% | 00:42:53 | 00:44:17 | Senior | 4 | 40 KM | |
| 2022 | 10k | 00:42:53 | 00:48:48 | Senior | 1 | 10 KM |