PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:08 00:38:08 00:41:32
16 Mile
20 Mile
5k 00:24:52 00:24:52
Half Marathon 01:38:21 01:47:00 01:38:21 01:45:47
Marathon 04:01:11 04:01:11

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:52 00:24:52 Senior 2 10 KM
10k -22.4% 00:38:08 00:38:08 V35 10 100 KM
Half Marathon -6.3% 01:38:21 01:38:21 Senior 5 105.49 KM
25k 02:30:50 02:30:50 1 25 KM
Marathon 04:01:11 04:01:11 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -22.8% 00:38:08 00:38:08 V35 3 30 KM
2025 Half Marathon 01:38:21 01:47:00 Senior 1 21.098 KM
2025 25k 02:30:50 02:30:50 1 25 KM
2025 Marathon 04:01:11 04:01:11 V35 1 42.195 KM
2024 10k -22.0% 00:38:08 00:41:32 V35 7 70 KM
2022 Half Marathon 01:38:21 01:38:21 Senior 2 42.196 KM
2020 Half Marathon 01:38:21 01:45:47 Senior 2 42.196 KM
2019 5k 00:24:52 00:24:52 Senior 2 10 KM