PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:30 | 01:00:25 | 01:02:09 | 00:48:30 | 01:11:11 | 00:59:11 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:05 | 00:36:50 | 00:36:05 | |||||||||||
| Half Marathon | 01:42:08 | 01:42:31 | 01:49:15 | 01:42:08 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:30 | 01:00:25 |
|
V60 | 1 | 10 KM | |
| 2024 | 10k | -1.0% | 00:48:30 | 01:02:09 | V60 | 3 | 30 KM | |
| 2022 | 10k | -28.8% | 00:48:30 | 00:48:30 |
|
V40 | 6 | 60 KM |
| 2021 | 10k | 00:48:30 | 01:11:11 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:42:08 | 01:42:31 | V45 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:42:08 | 01:49:15 | V40 | 1 | 21.098 KM | ||
| 2019 | 5k | 00:36:05 | 00:36:50 | V45 | 1 | 5 KM | ||
| 2019 | Half Marathon | 01:42:08 | 01:42:08 |
|
V40 | 2 | 42.196 KM | |
| 2018 | 5k | 00:36:05 | 00:36:05 | V45 | 1 | 5 KM | ||
| 2016 | 10k | 00:48:30 | 00:59:11 | Senior | 1 | 10 KM |