PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:15 00:49:15 01:01:33 00:53:00 00:50:53
16 Mile
20 Mile
5k 00:22:43 00:26:06 00:22:43
Half Marathon 01:35:23 01:54:50 01:35:23 01:38:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.2% 00:22:43 00:22:43 V40 3 15 KM
10k -11.1% 00:49:15 00:49:15 V40 5 50 KM
Half Marathon -8.4% 01:35:23 01:35:23 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:43 00:26:06 V40 1 5 KM
2024 5k 00:22:43 00:22:43 V40 2 10 KM
2024 10k 00:49:15 00:49:15 V40 2 20 KM
2023 Half Marathon -4.7% 01:35:23 01:54:50 V40 3 63.294 KM
2022 10k 00:49:15 01:01:33 V35 1 10 KM
2021 10k 00:49:15 00:53:00 V35 1 10 KM
2019 10k 00:49:15 00:50:53 V35 1 10 KM
2016 Half Marathon 01:35:23 01:35:23 Senior 1 21.098 KM
2015 Half Marathon 01:35:23 01:38:11 Senior 1 21.098 KM