PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:30 00:50:30 01:00:56
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.1% 00:50:30 00:50:30 V45 6 60 KM
20k 02:41:28 02:41:28 V45 3 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -17.3% 00:50:30 00:50:30 V45 5 50 KM
2024 20k 02:41:28 02:41:28 V45 3 60 KM
2022 10k 00:50:30 01:00:56 V45 1 10 KM