PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:06 | 00:39:06 | 00:46:30 | 00:42:13 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:27:49 | 01:30:40 | 01:32:37 | 01:27:49 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:06 | 00:39:06 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | -17.5% | 01:27:49 | 01:30:40 |
|
V35 | 4 | 84.392 KM |
| 2025 | 20k | 01:52:48 | 01:52:48 | V35 | 1 | 20 KM | ||
| 2024 | 10k | 00:39:06 | 00:46:30 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | -12.7% | 01:27:49 | 01:32:37 |
|
V35 | 5 | 105.49 KM |
| 2024 | Standard Triathlon | 02:39:12 | 02:39:12 | Seniors 1 | 1 | 51.5 KM | ||
| 2023 | Half Marathon | -13.2% | 01:27:49 | 01:27:49 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:39:06 | 00:42:13 | Senior | 1 | 10 KM |